Curated races, clubs, and training

MarathonThe full 26.2 Half Marathon13.1 miles of fun 5KShort and fast 10KThe classic distance TrailGet off the pavement RoadPavement classics Ultra50K, 100K, and beyond FlatFast, PR-friendly courses DownhillNet elevation drop RelayRun as a team VirtualRun anywhere, anytime CoastalRun along the shoreline MountainHigh-altitude challenges

5KShort and fast 10KThe classic distance Half Marathon13.1 miles of fun MarathonThe full 26.2 50KYour first ultra 50 MileThe long haul 100KUltimate endurance 100 MileThe ultimate challenge

All trail racesGet off the pavement Mountain TrailsAlpine singletrack Coastal TrailsOcean views on foot Hilly TrailsRolling terrain off-road Flat TrailsSmooth and fast off-road Trail Ultras50K+ off-road Trail 50KFirst ultra on dirt Trail Marathon26.2 off-road Trail Half13.1 off-road

All road racesPavement classics Road MarathonClassic 26.2 on pavement Road Half13.1 on the roads Road 10K6.2 miles on pavement Road 5KFast 3.1 on the roads Flat RoadPR-friendly road courses Downhill RoadNet downhill road courses City RoadUrban road events

United StatesRaces across America Boston, MAHistoric running city New York, NYThe five boroughs Chicago, ILFlat and fast Los Angeles, CAWest coast running San Francisco, CAHills and views Denver, COMile high racing Portland, ORPacific Northwest Seattle, WAEmerald city runs Austin, TXTexas running scene Nashville, TNMusic city miles San Diego, CAYear-round sunshine Miami, FLTropical running Honolulu, HIIsland paradise runs Washington, DCMonument runs Salt Lake City, UTMountain valley racing Boulder, CORunner's paradise Bend, ORTrail town USA Asheville, NCBlue Ridge running Duluth, MNNorth Shore trails Charleston, SCSouthern charm runs Savannah, GALive oak lined routes Santa Fe, NMHigh desert art town Key West, FLSouthernmost runs Maui, HIVolcanic island trails Napa Valley, CAWine country running

FlatFast, PR-friendly courses RollingGentle hills throughout HillySignificant climbs MountainousMajor elevation challenges DownhillNet elevation drop CoastalRun along the shoreline MountainHigh-altitude challenges ValleyBetween the peaks IslandSurrounded by water CanyonDeep and dramatic DesertArid and exposed

OceanRun along the ocean LakePeaceful lake views RiverFollow the water BayHarbor and bay views WildernessDeep backcountry RuralQuiet country roads CityUrban energy LoopStart and finish together Point to PointA to B adventures Out & BackThere and back again

Turkey TrotThanksgiving weekend runs New Year'sStart the year running July 4thIndependence Day runs Valentine'sRun with your sweetheart St. Patrick'sLucky runs in green HalloweenSpooky season runs Memorial DayHonor and run ChristmasHoliday season runs Labor DayEnd-of-summer runs Mother's DayRun for mom Father's DayRun for dad Cinco de MayoFiesta runs MLK DayDream runs

YosemiteSierra Nevada running Grand CanyonRim-to-rim adventures ZionRed canyon trails YellowstoneGeothermal wilderness Big SurCoastal California SedonaRed rock running MoabDesert ultra country Lake TahoeAlpine lake running AcadiaNortheast coastal trails GlacierCrown of the continent Death ValleyExtreme desert running Joshua TreeHigh desert trails Rocky MountainAlpine trail running OlympicRainforest to coast Bryce CanyonHoodoo trails Great Smoky MountainsAppalachian running LeadvilleRace across the sky Mount RainierVolcanic peak trails Pictured RocksGreat Lakes shoreline

RelayRun as a team VirtualRun anywhere, anytime WalkingWalk-friendly events TrackOn the oval GrassSoft underfoot SandBeach running MixedVariety of terrain LapsMultiple loops

About Pricing Brand Terms Privacy

© 2026 Intervals

Races Clubs Train Wrapped

Empire State Half Marathon & 5k — Congers, NY

Races
United States
New York
Yonkers, NY
Empire State Half Marathon & 5k

Half Marathon 5K Road Road Half Road 5K

Empire State Half Marathon & 5k

Sunday, October 4, 2026Congers, NY5K – 16.2 Miles

Experience one of the flattest and fastest road courses on the East Coast at the Empire State Half Marathon and 5k. Set within the scenic surroundings of Rockland Lake State Park, this USATF-certified loop offers a pancake-flat route perfect for chasing a new personal best. Runners will enjoy a beautiful lakeside setting just north of the New Jersey/New York border. The event features a festive atmosphere with a post-race beer garden and ice cream rewards for age group winners. Whether you are aiming for the podium or a PR, this course provides an ideal environment for a fast performance.

Races

Surface

Road

Terrain

Flat

Layout

Laps

Temperature

Warm

Waterfront

Lake

Area

Town

Oct 48:00 AM

Shirt

$35

$40 after Aug 31

FAQ

Location

Oct 48:00 AM

Shirt

$35

$40 after Aug 31

Not affiliated with this event. Official website. We may earn a commission on registrations.

Rockland Lake State Park

Congers, NY 10920

More races near Congers

2026 Short Run Long Day 5k Run/Walk 26th Annual

Traverse City Track Club Summer Series

Traverse City, MI

Twilight Run

SUMMER SOLSTICE 5K / 1 MILE

Worth Township, PA

DFW Burning Soles Trail Series Race 3

Flower Mound, TX

Ten Trails Active Club 5k Summer Series

Black Diamond, WA

Where the Fugowee?!

2026 Anchorage Mayor's Marathon & Half Marathon

26.2 Miles13.1 Miles4.7 Miles+1

$5 5K

Mountain Home, AR

Run for the Rancho 2026 - Rancho Las Virgenes NEW LOCATION

Coyote Kids Week 3

225 Yard Race1/4 Mile Race1/2 Mile Race+2

St. Albert the Great Church Viking Dash 5k 2026