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MRR Pump N' Run - 2026 — North Sioux City, SD

Races
United States
Iowa
MRR Pump N' Run - 2026

5K Road Road 5K City Road River

MRR Pump N' Run - 2026

Saturday, August 1, 2026North Sioux City, SD5K

The Missouri River Runners' Pump N' Run returns for 2026, offering a unique challenge that blends strength and endurance. Participants can choose between the traditional 5K or the signature Pump N' Run event, where bench press reps earn significant time deductions. For the Pump N' Run, your bench press weight is determined by your age and gender demographic, with each successful rep shaving a full minute off your final 5K time. Please note that the bench press portion must be completed prior to race day to qualify for the time reduction. Whether you are looking to test your power or simply enj...

Race

Surface

Road

Temperature

Warm

Waterfront

River

Area

City

Aug 19:00 AM

Shirt

$35

$40 after Jul 24

FAQ

Location

Aug 19:00 AM

Shirt

$35

$40 after Jul 24

Not affiliated with this event. Official website. We may earn a commission on registrations.

272 Westshore Dr.

North Sioux City, SD 57049

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