Kick off your year with the FRIGID 5K and Penguin Plunge, a premier winter tradition that has been challenging runners for over a decade. This event is designed to help you break free from the winter running blues with a brisk, invigorating course. After crossing the finish line, you can test your mettle by taking a dip in the icy waters of Utah Lake. For your safety, the event team cuts a square in the ice and installs a protective cage, ensuring a secure environment for all participants. If you prefer to stay dry, you are welcome to cheer on the brave souls taking the plunge from the sidelin...



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4400 W Center St
Provo, UT 84601