Women Run Walk Memphis is a supportive, community-focused training program designed to empower women of all fitness levels, from absolute beginners to experienced runners. Throughout the summer, participants benefit from expert coaching, structured training plans, and weekly Monday night sessions that cover essential topics like nutrition, injury prevention, and proper form. The program fosters a welcoming environment where women can train safely and effectively alongside peers. The journey culminates in the exclusive Graduation 5K, a celebratory race held in September to honor the progress ma...
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8500 Walnut Grove
Cordova, TN 38018